Like staking out a dedicated hour every morning to work on that book you've been promising yourself to write. (If you wait for inspiration, or just lollygag around hoping that an open week will magically appear in your schedule... the book will NEVER get done.)
But other habits just drain energy from you. And you probably don't even know which ones they are. They're invisible little energy leeches, rotting your pipes so slowly you don't notice.
Take the time, today, to examine the mostly unconscious ways you've installed "set" activities in your life. Many - like watching TV just cuz it's there - are robbing you of the joy of being alive.
Self-examination is hard. Your brain will resist at first... but you must keep at it, and go deep.
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